You may be surprised at how quickly you start to perk up after returning to the activity you once loved so much. Even if you don't have the time to go on long off-trail runs every weekend like you used to, for example, perhaps you can manage to fit in a jog around your local park once or twice or week.Do you still manage to find time to engage in these activities? If not, try to make it a priority to set time aside for you to do things that truly make you feel happy.Pay attention to the photos where you look happiest or at peace: What were you doing then? Who were you with? It may help for you to go through a photo-book for this.
What makes you happy? What brings you joy? Thinking about these questions will help you start to figure out how you can spread happiness to others. A non-profit foundation committed to creating ideal conditions for startups and young talents to make an impact Learn more on Follow. If you want to try to make others happy, then you'll need to start with yourself.
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